Value of Drinking Water

>> Wednesday, May 12, 2010

I’ve been drinking a lot of water these days and this is due to my ongoing semi-cleansing diet I started three weeks ago. I also read some tips on the type and kids of food I should eat to support my healthy meal plan. I read about and it confirmed my belief on the value of drinking water. It’s more reliable and effective than any other drink that we were advised to drink while dieting.

Of course I combined my healthy intake of water with at least 3 fruits a day, 1-2 bowls of vegetables and one serving of fish or lean meat. I reduced my intake of rice to half cup a day during breakfast only. I feel very healthy and fit with my new meals and I’m hoping that it will help me to lose excess pounds and get rid of bad toxins in my body.


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This blog talks about everything about career, job and human resource. It also shares about hobbies, sports and travel. Several years in corporate world taught me a lot of things about life and work and I'm sharing all of these here.

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