Happy with My Meal Plans

My Mom commented on my tummy yesterday, she told me that it looks smaller now compared last month when my friends would ask if I’m preggy lol! No I didn’t used the best fat burners in town but disciplined myself into eating the right kind of food in the right amount also.

I was talking to my brother last month when I saw that he’s getting slimmer and he told me about his cleansing and fat burning program. I wanted to join but the time needed for the program conflicts my schedule so I just did what my MIL taught me about cleansing diet. Since I can’t do a crash cleansing diet I did some semi-cleansing meal plan for myself. I got used to it and after three weeks of doing it my Mom saw the result. It’s just minimal result but I’m happy to have it. I feel good about it!

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Great Danger to Health

I’ve seen some sickly person in the hospital being checked up by a nurse before being examined by the resident doctor in our community hospital. When I saw that they’re being tested by spirometer I could tell immediately that they’re smokers and I can tell by their looks that they really need some immediate treatment.

Smoking is really bad for the health and I feel bad that some people realized it only when they have already acquired dangerous sickness from chain smoking. I was thinking if they know that once you smoke cigar you’ll be deducting your life span with precious minutes of your life. They’re also putting their kids into trouble because they make them susceptible to respiratory diseases also. Oh such bad vices!

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