Value of Drinking Water
>> Wednesday, May 12, 2010
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRnvuB5rONFpm6eI9nGUMYctdjsCIYhwgLsxVbgUHKiv53WKlf69S-fljfZkG4yK-82BNwGUWjvGodhyphenhyphenRs40996jUQKMYxbUuu6v-zjo8WLingzLw7vuIBONPTxn5EWQPWkLOYghwOsqqY/s400/water.jpg)
Of course I combined my healthy intake of water with at least 3 fruits a day, 1-2 bowls of vegetables and one serving of fish or lean meat. I reduced my intake of rice to half cup a day during breakfast only. I feel very healthy and fit with my new meals and I’m hoping that it will help me to lose excess pounds and get rid of bad toxins in my body.