Workout Exercise

>> Tuesday, February 16, 2010

I started my planned return to exercise this week. Yesterday I’ve done some walking going to my daughters’ school and returning to our house. The walk took me around 20 minutes and it has done some good feelings on my body. I was surprised that even if I stopped my walking routine everyday for about two years now I can still walk a 2-km distance with none of my feet, stomach and heart aching. See? It’s really good for the heart and I can possibly shed some pounds if I do it everyday. I wished I have plenty of time to spare so I can have some workout too. Not the heavy workout exercises that you think of but just a daily exercise of about 30 minutes at elliptical will do. I like walking so this equipment will surely meet my workout exercise needs. How about you?


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This blog talks about everything about career, job and human resource. It also shares about hobbies, sports and travel. Several years in corporate world taught me a lot of things about life and work and I'm sharing all of these here.

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