Foods that Will Keep You Younger

There are foods that will help keep you younger. Please take the time to read.

First is Broccoli – the food that helps you fight cancer and heart diseases, gives you doses of vitamin C and beta-carotene that will help skin smooth and youthful.

Second is Cabbage which has both vitamin C and beta-carotene and, like broccoli is a very good source of calcium.

Sweet potatoes are also high in beta-carotene, Carrots are very high in beta-carotene and have shown to cut stroke rates by over fifty percent. Strawberries, parsley and bell peppers are all high in Vitamin C.

Tips: You should eat carrots cooked and broccoli is best for us when it is raw.